Courses

Move Well: Good Movement is Medicine

Find your ability to improve and overcome! Your strength impacts every aspect of your life. Improving it creates massive shifts for you in ways you might not imagine. The strength and ability to overc

$ 499

Balance Well: One With Gravity

Your balance system affects every aspect of your life, and improving it can create massive changes for you in ways you might never imagine. Even minor alterations in our balance capacity can have an e

$ 179

See Well: More Than Vision

They say your eyes are the window to your soul, well vision is the door to your opportunities. The impact of vision goes far beyond how clearly you see. It influences how you stand, how you move, how

$ 179

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Stress Release In Minutes

Learn how to cope with stress and prevent burnout with brain-based strategies, exercises and breath work. Enter relaxation mode with quick 1 minute breathing and movement exercises from your work stat

$ 59

Transforming Lower Back Issues

Some sources say 60-80% of people experience low back pain. If you’re part of this grim statistic, you know how it can affect your whole life. Not only does it cause missed days of work and chronic st

The Focus of Function: Shoulder Health

Sometimes after an injury or surgery, rehabilitation can only get us so far. In some cases, repeat injuries or activities we perform every day can lead to chronic pain or issues even after previous re

Support for the Body's Largest Joint: Knee Health and Wellness

Support for the Body's Largest Joint: Knee Health and Wellness

Our knees deserve a round of applause for all they put up with! That is unless they have started to protest due to overuse, injuries or following surgical interventions. The largest joints in our bodi

Mobility through the Fingertips: Fixes for the Wrists

Mobility through the Fingertips: Fixes for the Wrists

For being such a small area, our wrists can develop a lot of issues leading to pain, lack of mobility, and decreased function. These include carpal tunnel, tendinitis, weak grip, trigger thumb, and ar

From the Ground Up: Ankle and Foot Health

From the Ground Up: Ankle and Foot Health

They tilt, they roll, they rock from side to side and up and down: ankles are one of the joints in the body that have the most different directional and rotational forms of movement! Due to how the jo

Protect Your Neck

Being able to look side to side, up and down, even bending forward and back through the top of the spine can all be taken from us - when the neck is injured or in pain. Think of how many things you do

Improving Hip Health and Targeting Mobility

Improving Hip Health and Targeting Mobility

Our hips are the second largest joints in our body, and they definitely are responsible for a lot of what we do, and are able to do, on a daily basis. Falls, injuries, surgeries, and even arthritis ca

Helping Our Hinge: Elbow Mobility and Strengthening

Helping Our Hinge: Elbow Mobility and Strengthening

A lot hinges on our elbows, no pun intended! Without full function in one or both elbows, all things become a challenge. Hobbies like golf or tennis, sewing and carpentry can all be affected when our