Products

The 6th Sense: Proprioception

Proprioception is often described as the body’s “sixth sense,” but what does that really mean for movement quality? This course is your one stop for all things proprioception!In this course includes a

Vision: Door To Possibilities

They say your eyes are the window to your soul, well vision is the door to your possibilities. The impact of vision goes far beyond how clearly you see. It influences how you stand, how you move, how

Mind In Motion: Mastering Dual Tasking

This workshop will improve your understanding of cognitive-motor dual tasking by learning when to apply it effectively, how to stack and load complexity in tasks, and which brain centers are impacted

Dynamic Foot Training: Merging Movement and Neurology

The feet, rich in sensory receptors and directly linked to the central nervous system, play a vital role in balance, coordination, posture, and neural activation. This workshop explores the intricate

Science Behind Habit Formation

In this 2 part series, understand how the brain creates, maintains, and changes habits. It offers the key to reshaping our lives. Whether we aim to stop smoking, eat healthier, study more, or simply b

Neuro Workout: Integrating Eye and Tongue Movements for Optimal Strength and Mobility

Learn how to maximize movements in the body by accessing the cranial nerves influenced by the eyes and tongue. Learn the fascinating details of this Neuro practice while moving through functional move

From Stiffness To Strength: Interlimb Coupling for Joint Mobility

Did you know your brain wires opposing joints together? Because we are bipedal creatures, a natural neurological phenomenon called the cross-cord reflex creates an direct connection between opposite s

Pain and The Brain

Your brain is the command center of movement. It tells your muscles when to fire. It tells your joints how far they can move. It tells your nervous system what’s safe and what’s not. When people try t

Brain Gains: Elevate Your Pilates Practice

Every aspect of life requires sequencing. We don't put our shoes on and then pants. We don't reverse the car and then open the garage. This skill is taken for granted, but we can all improve upon it a

Decoding Neck Pain: A Neuro Perspective on Healing

Learn how your tongue, eyes, sensation, and perception all play a roll on your neck pain.