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From Stiffness To Strength: Interlimb Coupling for Joint Mobility

Did you know your brain wires opposing joints together? Because we are bipedal creatures, a natural neurological phenomenon called the cross-cord reflex creates an direct connection between opposite s

Pain and The Brain

Your brain is the command center of movement. It tells your muscles when to fire. It tells your joints how far they can move. It tells your nervous system what’s safe and what’s not. When people try t

Brain Gains: Elevate Your Pilates Practice

Every aspect of life requires sequencing. We don't put our shoes on and then pants. We don't reverse the car and then open the garage. This skill is taken for granted, but we can all improve upon it a