Mind In Motion: Mastering Dual Tasking
Product information
You’ll discover how to:
- Connect the visual, vestibular, and proprioceptive systems for better movement
- Improve strength, mobility, and balance
- Apply brain-based drills for memory, focus, and resilience
- Integrate these strategies into FitSprings, Pilates, and general fitness work
- Understand the principles of cognitive-motor dual tasking.
- Identify scenarios where dual tasking can enhance performance.
- Learn strategies to implement dual tasking in training drills.
- Explore methods to increase task complexity gradually.
- Learn how to design drills that challenge both cognitive and motor skills.
- Understand the balance between task difficulty and athlete capability.
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