Balance Well: One With Gravity

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About Course

Your balance system affects every aspect of your life, and improving it can create massive changes for you in ways you might never imagine. Even minor alterations in our balance capacity can have an enormous body-wide impact, causing:

PAIN

FATIGUE AND LOW ENERGY LEVELS

DECREASED STRENGTH AND COORDINATION

POOR FLEXIBILITY

VISUAL DISTURBANCES

DECLINING SPORTS PERFORMANCE

ANXIETY ISSUES (AND MUCH MORE)

You can make changes to your balance with just a few minutes of work each day. You don’t have to go to a gym, buy expensive equipment, or even leave your house or workplace to get this done. All you need to do is watch the videos, follow along with the exercises, and reap the benefits.

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Course content

Disclaimer Start

What to Expect Start

Safety Rules Start

What to Condition? Start

Key Concepts Start

Anatomy of the Inner Ear Start

Components of Balance Training Start

Understanding Pain and the Brain Start

Creating Novelty and Appropriate Challenge Start

Assess and Re-Assess Start

Startle Effect Start

Balance Postions Start

Balance Tension Reset Start

Static Balance Start

Sway Angles Start

Balance VOR Start

Balance VOR-C Start

Anticipatory Start

Walking Balance Start

Balance with Light and Movement Stack Start

Steps to Step Well Start

Squats Start

Head Speed Start

Reactive Movement Start

Glute Burn Start

Full Body Balance Workout Start

Get the Most out of Your Program Start

What's Next? Start

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Subject

Balance Well: One With Gravity Quiz

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Course Instructor

Misha von Bechtolsheim

Cognitive Neuro Movement Specialist

Misha von Bechtolsheim is a fully certified Merrithew (Stott) Pilates, Z- Health, TRX Sports Medicine, Mobility Fitness Academy, and Brian Grant Parkinson’s certified Trainer providing intelligent application of movement for clinical rehab to athletic performance with a neurological lens. Misha has been honored by Silicon Valley Business Journal’s 2018 Top 40 Under 40.

She has had the joy of working with podium placing Olympians in figure skating, fencing, swimming, and soccer, professional NFL, NHL, MLB, and MLS athletes, and national champions across 10 different disciplines. While a majority of these athletes started to aid in their injury recovery, they returned to their sport exceeding their previous bests.

Her expertise in kinesiology paired with her dedication and keen sense of brain based exercise innovation have helped athletes, injury rehab, neurological disorders, and special population clientele tap into their full potential.

Misha has unlocked company set backs of low performance and productivity, poor mood, and workplace injuries, by offering brain based training to companies including Google, Stanford, Thai Union, Davis Elen, USAble Life, Mission College, law firms, and more.

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