Reformer Workouts
Author
Misha von Bechtolsheim
Cognitive Neuro Movement Specialist
Misha von Bechtolsheim is a fully certified Merrithew (Stott) Pilates, Z- Health, TRX Sports Medicine, Mobility Fitness Academy, and Brian Grant Parkinson’s certified Trainer providing intelligent application of movement for clinical rehab to athletic performance with a neurological lens. Misha has been honored by Silicon Valley Business Journal’s 2018 Top 40 Under 40.
She has had the joy of working with podium placing Olympians in figure skating, fencing, swimming, and soccer, professional NFL, NHL, MLB, and MLS athletes, and national champions across 10 different disciplines. While a majority of these athletes started to aid in their injury recovery, they returned to their sport exceeding their previous bests.
Her expertise in kinesiology paired with her dedication and keen sense of brain based exercise innovation have helped athletes, injury rehab, neurological disorders, and special population clientele tap into their full potential.
Misha has unlocked company set backs of low performance and productivity, poor mood, and workplace injuries, by offering brain based training to companies including Google, Stanford, Thai Union, Davis Elen, USAble Life, Mission College, law firms, and more.
Enter the world of private reformer Pilates - from the comfort of your own home! All of these 35 minute sessions will utilize the reformer, be complete and total body workouts, and challenge you as you grow in both strength and wellness.
Whether you have been doing Pilates for years, just recently bought your own reformer, or are brand new to all of it, this program has it all. You will apply classic techniques, use various props (I even cure without the prop if you want have it),perform fitness-based movements, and even be given joint specific instruction throughout the sessions you have to choose from.
So, press “play” and then hop onto your machine to follow along!
Course program
Unilateral Back SupportSciatic Nerve ReliefFoot StrapTrain Like an OlympianStrapped InAll Boxed UpPyramid To StrengthTendon StrengthHypertrophy MagicShort Box Brings ItNo Springs ChallengeNo SpringsAdvanced VariationsAdvanced FlowMisha Flavor 2021 EditionFlip and Reverse ItHumbled and AccomplishedShort and FeistyThink Outside With BoxEccentric Strength4x4Rebalance UnilaterallyBoxed UpTraditional AthleticismGlutesPlatform FocusNever Flat On My BackDropping SpringsTraditional ReformerOne Side At A TimeReverse WorkoutLight SpringsMuscle Burn Joint SupportEccentric WorkChoo Choo I Think I CanBack to the BackJump SculptQuirky and WonderfulPush and PullDiagonal DoozyAnterior Oblique ChainTake a Dip1 Blue Athletic Core5 10 20Thigh High
The course will be available 365 Day
Reformer Workouts
Author
Misha von Bechtolsheim
Cognitive Neuro Movement Specialist
Misha von Bechtolsheim is a fully certified Merrithew (Stott) Pilates, Z- Health, TRX Sports Medicine, Mobility Fitness Academy, and Brian Grant Parkinson’s certified Trainer providing intelligent application of movement for clinical rehab to athletic performance with a neurological lens. Misha has been honored by Silicon Valley Business Journal’s 2018 Top 40 Under 40.
She has had the joy of working with podium placing Olympians in figure skating, fencing, swimming, and soccer, professional NFL, NHL, MLB, and MLS athletes, and national champions across 10 different disciplines. While a majority of these athletes started to aid in their injury recovery, they returned to their sport exceeding their previous bests.
Her expertise in kinesiology paired with her dedication and keen sense of brain based exercise innovation have helped athletes, injury rehab, neurological disorders, and special population clientele tap into their full potential.
Misha has unlocked company set backs of low performance and productivity, poor mood, and workplace injuries, by offering brain based training to companies including Google, Stanford, Thai Union, Davis Elen, USAble Life, Mission College, law firms, and more.
