Protect Your Neck
Author
Misha von Bechtolsheim
Cognitive Neuro Movement Specialist
Misha von Bechtolsheim is a fully certified Merrithew (Stott) Pilates, Z- Health, TRX Sports Medicine, Mobility Fitness Academy, and Brian Grant Parkinson’s certified Trainer providing intelligent application of movement for clinical rehab to athletic performance with a neurological lens. Misha has been honored by Silicon Valley Business Journal’s 2018 Top 40 Under 40.
She has had the joy of working with podium placing Olympians in figure skating, fencing, swimming, and soccer, professional NFL, NHL, MLB, and MLS athletes, and national champions across 10 different disciplines. While a majority of these athletes started to aid in their injury recovery, they returned to their sport exceeding their previous bests.
Her expertise in kinesiology paired with her dedication and keen sense of brain based exercise innovation have helped athletes, injury rehab, neurological disorders, and special population clientele tap into their full potential.
Misha has unlocked company set backs of low performance and productivity, poor mood, and workplace injuries, by offering brain based training to companies including Google, Stanford, Thai Union, Davis Elen, USAble Life, Mission College, law firms, and more.
Being able to look side to side, up and down, even bending forward and back through the top of the spine can all be taken from us - when the neck is injured or in pain. Think of how many things you do each day where you are required to look a different direction than just straight ahead! For those who suffer from neck pain, previous neck injury or have undergone spinal surgery in the area of the neck, this would make a big part of each day difficult if pain is still rearing its ugly head. Being able to rehabilitate the neck not only will help you live a life free from this pain and frustration, but will also help with the normal things you need to do each day: driving, shaking your head “no” or nodding “yes,” curling up or looking down, etc. This course dives deep into repairing and fortifying the muscles not only in the neck but those that support, so that you can get back to living your life pain free.
Course program
Personal Assessment
Brain Body Approach Introduction VideoAssigned Coursework (Printable PDF)
Phase 1: Laying a Strong Foundation
Phase 1 Test OutPhase 2: Mind Body ConnectionPhase 2 Test OutPhase 3: Building StrengthPhase 3 Test OutPhase 4: Performance and AthleticismPhase 4 Test OutRAND Survey AssessmentIntroductionImportance of Vision TrainingVision Hand Eye MindVision 9 Point Gaze FixationVision Big CirclesVision Big HVision Convergence CN3 and CN4Vision Convergence with Near FarVision Depth PerceptionVision DivergenceVision Eye MassageVision Eye Saccades for FlexibilityVision Funnels and SpiralsVision Near FarVision PeripheralVision Smooth Pursuits
Protect Your Neck
Author
Misha von Bechtolsheim
Cognitive Neuro Movement Specialist
Misha von Bechtolsheim is a fully certified Merrithew (Stott) Pilates, Z- Health, TRX Sports Medicine, Mobility Fitness Academy, and Brian Grant Parkinson’s certified Trainer providing intelligent application of movement for clinical rehab to athletic performance with a neurological lens. Misha has been honored by Silicon Valley Business Journal’s 2018 Top 40 Under 40.
She has had the joy of working with podium placing Olympians in figure skating, fencing, swimming, and soccer, professional NFL, NHL, MLB, and MLS athletes, and national champions across 10 different disciplines. While a majority of these athletes started to aid in their injury recovery, they returned to their sport exceeding their previous bests.
Her expertise in kinesiology paired with her dedication and keen sense of brain based exercise innovation have helped athletes, injury rehab, neurological disorders, and special population clientele tap into their full potential.
Misha has unlocked company set backs of low performance and productivity, poor mood, and workplace injuries, by offering brain based training to companies including Google, Stanford, Thai Union, Davis Elen, USAble Life, Mission College, law firms, and more.
