Protect Your Neck

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About Course

Being able to look side to side, up and down, even bending forward and back through the top of the spine can all be taken from us - when the neck is injured or in pain. Think of how many things you do each day where you are required to look a different direction than just straight ahead! For those who suffer from neck pain, previous neck injury or have undergone spinal surgery in the area of the neck, this would make a big part of each day difficult if pain is still rearing its ugly head. Being able to rehabilitate the neck not only will help you live a life free from this pain and frustration, but will also help with the normal things you need to do each day: driving, shaking your head “no” or nodding “yes,” curling up or looking down, etc. This course dives deep into repairing and fortifying the muscles not only in the neck but those that support, so that you can get back to living your life pain free.

Course content

Disclaimer Start

What to Expect Start

Training Rules Start

Materials & Equipment Needed Start

Assigned Materials Start

Speed, Range of Motion (ROM),Repetition, Position & Load Start

Creating Novelty and Appropriate Challenge Start

Personal Assessment Start

Brain Body Approach Introduction Video Start

Assigned Coursework (Printable PDF) Start

Phase 1: Laying a Strong Foundation Start

Phase 1 Test Out Start

Phase 2: Mind Body Connection Start

Phase 2 Test Out Start

Phase 3: Building Strength Start

Phase 3 Test Out Start

Phase 4: Performance and Athleticism Start

Phase 4 Test Out Start

RAND Survey Assessment Start

Understand the Rationale Start

Pain and the Brain Start

Why Assess and Reassess Start

Foundational Movement is Medicine Start

Startle Effect Start

Receptors and Homunculus Start

Opposing Joints Start

Oculomotor Reflex Start

Central Nervous System and Vagus Nerve Start

Introduction Start

Importance of Vision Training Start

Vision Hand Eye Mind Start

Vision 9 Point Gaze Fixation Start

Vision Big Circles Start

Vision Big H Start

Vision Convergence CN3 and CN4 Start

Vision Convergence with Near Far Start

Vision Depth Perception Start

Vision Divergence Start

Vision Eye Massage Start

Vision Eye Saccades for Flexibility Start

Vision Funnels and Spirals Start

Vision Near Far Start

Vision Peripheral Start

Vision Smooth Pursuits Start

Introduction Start

Balance Positions Start

Balance Anticipatory Start

Balance Static Start

Balance Sway Angles Start

Balance Tension Reset Start

Balance VOR Start

Balance VOR-C Start

Balance Walking Start

Balance with Light and Movement Stack Start

Neuro Squats Start

Steps to Step Well Start

Introduction Start

Sensory Before Motor Start

What is Nerve Flossing? Start

Why and How to Do Isometric Antagonists Start

Introduction Start

Belly Breathing Start

Breathing Balance Start

Hunger Drills and Breathing Start

Tongue Physiological Resting Position Start

Introduction Start

Why Cognitive Movement Training Start

ABCs of the Cerebellum Start

I'm an Athlete Start

Jump for Joy Start

So Predictable Start

Car Stretches Start

Recovery Day Stretches Start

Get the Most out of Your Program Start

What's Next? Start

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Course Instructor

Misha von Bechtolsheim

Cognitive Neuro Movement Specialist

Misha von Bechtolsheim is a fully certified Merrithew (Stott) Pilates, Z- Health, TRX Sports Medicine, Mobility Fitness Academy, and Brian Grant Parkinson’s certified Trainer providing intelligent application of movement for clinical rehab to athletic performance with a neurological lens. Misha has been honored by Silicon Valley Business Journal’s 2018 Top 40 Under 40.

She has had the joy of working with podium placing Olympians in figure skating, fencing, swimming, and soccer, professional NFL, NHL, MLB, and MLS athletes, and national champions across 10 different disciplines. While a majority of these athletes started to aid in their injury recovery, they returned to their sport exceeding their previous bests.

Her expertise in kinesiology paired with her dedication and keen sense of brain based exercise innovation have helped athletes, injury rehab, neurological disorders, and special population clientele tap into their full potential.

Misha has unlocked company set backs of low performance and productivity, poor mood, and workplace injuries, by offering brain based training to companies including Google, Stanford, Thai Union, Davis Elen, USAble Life, Mission College, law firms, and more.

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