Transforming Lower Back Issues
Author
Misha von Bechtolsheim
Cognitive Neuro Movement Specialist
Misha von Bechtolsheim is a fully certified Merrithew (Stott) Pilates, Z- Health, TRX Sports Medicine, Mobility Fitness Academy, and Brian Grant Parkinson’s certified Trainer providing intelligent application of movement for clinical rehab to athletic performance with a neurological lens. Misha has been honored by Silicon Valley Business Journal’s 2018 Top 40 Under 40.
She has had the joy of working with podium placing Olympians in figure skating, fencing, swimming, and soccer, professional NFL, NHL, MLB, and MLS athletes, and national champions across 10 different disciplines. While a majority of these athletes started to aid in their injury recovery, they returned to their sport exceeding their previous bests.
Her expertise in kinesiology paired with her dedication and keen sense of brain based exercise innovation have helped athletes, injury rehab, neurological disorders, and special population clientele tap into their full potential.
Misha has unlocked company set backs of low performance and productivity, poor mood, and workplace injuries, by offering brain based training to companies including Google, Stanford, Thai Union, Davis Elen, USAble Life, Mission College, law firms, and more.
Some sources say 60-80% of people experience low back pain. If you’re part of this grim statistic, you know how it can affect your whole life. Not only does it cause missed days of work and chronic stress at not being able to enjoy life fully, back pain can have neurological effects on our visual and vestibular systems over time. Whether you have any level of low back pain from poor posture, disc herniations, disc degeneration, scoliosis, sciatica, stenosis, and other causes, there’s a way to treat your pain beyond a biomechanical approach.
This workshop provides visual, vestibular, and movement drills and exercises to reduce pain and symptoms. You’ll learn to use your brain to help you get back in control of your pain over the long term, and start enjoying life again.
Course program
Personal Assessment
Brain Body Approach Introduction VideoAssigned Coursework (Printable PDF)
Phase 1: Laying a Strong Foundation
Phase 1 Test OutPhase 2: Mind Body ConnectionPhase 2 Test OutPhase 3: Building StrengthPhase 3 Test OutPhase 4: Performance and AthleticismPhase 4 Test OutRAND Survey ReassessmentIntroductionImportance of Vision TrainingVision Hand Eye MindVision 9 Point Gaze FixationVision Big CirclesVision Big HVision Convergence CN3 and CN4Vision Convergence with Near FarVision Depth PerceptionVision DivergenceVision Eye MassageVision Eye Saccades for FlexibilityVision Funnels and SpiralsVision Near FarVision PeripheralVision Smooth Pursuits
Transforming Lower Back Issues
Author
Misha von Bechtolsheim
Cognitive Neuro Movement Specialist
Misha von Bechtolsheim is a fully certified Merrithew (Stott) Pilates, Z- Health, TRX Sports Medicine, Mobility Fitness Academy, and Brian Grant Parkinson’s certified Trainer providing intelligent application of movement for clinical rehab to athletic performance with a neurological lens. Misha has been honored by Silicon Valley Business Journal’s 2018 Top 40 Under 40.
She has had the joy of working with podium placing Olympians in figure skating, fencing, swimming, and soccer, professional NFL, NHL, MLB, and MLS athletes, and national champions across 10 different disciplines. While a majority of these athletes started to aid in their injury recovery, they returned to their sport exceeding their previous bests.
Her expertise in kinesiology paired with her dedication and keen sense of brain based exercise innovation have helped athletes, injury rehab, neurological disorders, and special population clientele tap into their full potential.
Misha has unlocked company set backs of low performance and productivity, poor mood, and workplace injuries, by offering brain based training to companies including Google, Stanford, Thai Union, Davis Elen, USAble Life, Mission College, law firms, and more.
