About Course
Learn how to cope with stress and prevent burnout with brain-based strategies, exercises and breath work. Enter relaxation mode with quick 1 minute breathing and movement exercises from your work station proven to reduce stress, quiet the mind, and create a safety net for your thoughts.
Your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst of hormones that increase your heart rate and raise your blood pressure. This "fight-or-flight" response fuels you to deal with the threat. Once the threat is gone, your body is meant to return to a normal, relaxed state. Unfortunately, the nonstop complications of modern life and its demands and expectations mean that many people's alarm systems rarely shut off.
This course over 12 videos, gives you a range of tools, insight, and exercises to reset and to recalibrate your alarm system in a very short amount of time that can be performed anywhere.
