Mobility through the Fingertips: Fixes for the Wrists
Author
Misha von Bechtolsheim
Cognitive Neuro Movement Specialist
Misha von Bechtolsheim is a fully certified Merrithew (Stott) Pilates, Z- Health, TRX Sports Medicine, Mobility Fitness Academy, and Brian Grant Parkinson’s certified Trainer providing intelligent application of movement for clinical rehab to athletic performance with a neurological lens. Misha has been honored by Silicon Valley Business Journal’s 2018 Top 40 Under 40.
She has had the joy of working with podium placing Olympians in figure skating, fencing, swimming, and soccer, professional NFL, NHL, MLB, and MLS athletes, and national champions across 10 different disciplines. While a majority of these athletes started to aid in their injury recovery, they returned to their sport exceeding their previous bests.
Her expertise in kinesiology paired with her dedication and keen sense of brain based exercise innovation have helped athletes, injury rehab, neurological disorders, and special population clientele tap into their full potential.
Misha has unlocked company set backs of low performance and productivity, poor mood, and workplace injuries, by offering brain based training to companies including Google, Stanford, Thai Union, Davis Elen, USAble Life, Mission College, law firms, and more.
For being such a small area, our wrists can develop a lot of issues leading to pain, lack of mobility, and decreased function. These include carpal tunnel, tendinitis, weak grip, trigger thumb, and arthritis, as well as wrist surgery and resulting scar tissue. This workshop takes you through a neuro-based approach to address pain at the root level and provide a variety of pain-relief options.
Course program
Personal Assessment
Brain Body Approach Introduction VideoAssigned Coursework (Printable PDF)
Phase 1: Laying a Strong Foundation
Phase 1 Test OutPhase 2: Mind Body ConnectionPhase 2 Test OutPhase 3A: Building StrengthPhase 3B: Building StrengthPhase 3C: Building StrengthPhase 3 Test OutPhase 4: Performance and AthleticismPhase 4 Test OutRAND Survey RessaessmentIntroductionImportance of Vision TrainingVision Hand Eye MindVision 9 Point Gaze FixationVision Big CirclesVision Big HVision Convergence CN3 and CN4Vision Convergence with Near FarVision Depth PerceptionVision DivergenceVision Eye MassageVision Eye Saccades for FlexibilityVision Funnels and SpiralsVision Near FarVision PeripheralVision Smooth Pursuits
Mobility through the Fingertips: Fixes for the Wrists
Author
Misha von Bechtolsheim
Cognitive Neuro Movement Specialist
Misha von Bechtolsheim is a fully certified Merrithew (Stott) Pilates, Z- Health, TRX Sports Medicine, Mobility Fitness Academy, and Brian Grant Parkinson’s certified Trainer providing intelligent application of movement for clinical rehab to athletic performance with a neurological lens. Misha has been honored by Silicon Valley Business Journal’s 2018 Top 40 Under 40.
She has had the joy of working with podium placing Olympians in figure skating, fencing, swimming, and soccer, professional NFL, NHL, MLB, and MLS athletes, and national champions across 10 different disciplines. While a majority of these athletes started to aid in their injury recovery, they returned to their sport exceeding their previous bests.
Her expertise in kinesiology paired with her dedication and keen sense of brain based exercise innovation have helped athletes, injury rehab, neurological disorders, and special population clientele tap into their full potential.
Misha has unlocked company set backs of low performance and productivity, poor mood, and workplace injuries, by offering brain based training to companies including Google, Stanford, Thai Union, Davis Elen, USAble Life, Mission College, law firms, and more.
