Move Well: Good Movement is Medicine

5.0

(1 Reviews)

Price

About Course

Find your ability to improve and overcome! Your strength impacts every aspect of your life. Improving it creates massive shifts for you in ways you might not imagine. The strength and ability to overcome in the face of illness, trauma, and accidents.

You can make changes to your strength with just a few minutes of work each day. You don’t have to go to a gym, buy expensive equipment, or even leave your house or workplace to get this done. All you need to do is watch the videos, follow along with the exercises, and reap the benefits.

Receive 8.0 CECs with NPCP upon completing and passing the course quiz!

Course content

Disclaimer Start

What to Expect Start

Safety Rules Start

What to Condition? Start

Key Concepts Start

Neuroplasticity Start

Frontal Lobe Facts Start

Why Through Movement? Start

Understanding Pain and the Brain Start

Creating Novelty and Appropriate Challenge Start

Assess and Re-Assess Start

Startle Effect Start

Sensory Before Motor Start

Move Better with Improved Sensation Start

Receptors and Homonculcus Start

Sensory Receptors Start

Head Start

Neck Start

Shoulders and Elbows Start

Mid-Back Start

Spine Start

Lower Body Start

Feet Start

Total Body Foam Roller Start

Scapular Camshafts Start

Neck Slides in 8 Postions Start

Neck ROM 8 Directions Start

Neck Horizontal Movement Start

Elbow Circles Start

Wrist Movements Start

Thoracic Spinal Movement Start

Thoracic Rib Motion Start

Low Back Flexion and Extension Start

Hour Glass Hip Circles Start

Knee Circles Start

Knee Figure 8 Start

Ankle 6 Point Circles Start

Why and How to Do Isometric Antagonists Start

Neck Isometric Antagonists Start

Shoulder Isometric Antagonists Start

Elbow Isometric Antagonists Start

Wrist Isometric Antagonists Start

Spine Isometric Antagonists Start

Hip Isometric Antagonists Start

Glute Isometrics Start

Knee Isometric Antagonists Start

Ankle Isometric Antagonists Start

What is Mobility? Start

Neck Circles Start

Shoulder Swimmers Start

Shoulder Internal and External Start

Elbow Flexion and Extension Start

Wrist Start

Hand Flexion and Extension Start

Fingers Start

Low Back Start

Knee Flexion CARs Start

Hip Internal External Rotation Start

Hip CARs Start

Ball of Foot Circle Start

3 Position Toe Pulls Start

How to Use Coordination Charts Start

Coordination Charts Start

Left and Right Arrow Ideas Start

Reduce Pain and Improve Performance Start

Horton Obliques Start

ABCs to Shoulder Health Start

Combo Weights Start

Static Strength Start

Foundation in Feet Start

Back to Basics Start

ABCs of the Cerebellum Start

Let’s Bounce Start

Hand Eye Mind Start

Coordinating Balance Start

Get the Most out of Your Program Start

What's Next? Start

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Pass the quiz to get a certificate

Subject

Move Well: Good Movement is Medicine Quiz

Pass the quiz

Course Instructor

Misha von Bechtolsheim

Cognitive Neuro Movement Specialist

Misha von Bechtolsheim is a fully certified Merrithew (Stott) Pilates, Z- Health, TRX Sports Medicine, Mobility Fitness Academy, and Brian Grant Parkinson’s certified Trainer providing intelligent application of movement for clinical rehab to athletic performance with a neurological lens. Misha has been honored by Silicon Valley Business Journal’s 2018 Top 40 Under 40.

She has had the joy of working with podium placing Olympians in figure skating, fencing, swimming, and soccer, professional NFL, NHL, MLB, and MLS athletes, and national champions across 10 different disciplines. While a majority of these athletes started to aid in their injury recovery, they returned to their sport exceeding their previous bests.

Her expertise in kinesiology paired with her dedication and keen sense of brain based exercise innovation have helped athletes, injury rehab, neurological disorders, and special population clientele tap into their full potential.

Misha has unlocked company set backs of low performance and productivity, poor mood, and workplace injuries, by offering brain based training to companies including Google, Stanford, Thai Union, Davis Elen, USAble Life, Mission College, law firms, and more.

Reviews

5.0

(1 Reviews)