Improving Hip Health and Targeting Mobility
Author
Misha von Bechtolsheim
Cognitive Neuro Movement Specialist
Misha von Bechtolsheim is a fully certified Merrithew (Stott) Pilates, Z- Health, TRX Sports Medicine, Mobility Fitness Academy, and Brian Grant Parkinson’s certified Trainer providing intelligent application of movement for clinical rehab to athletic performance with a neurological lens. Misha has been honored by Silicon Valley Business Journal’s 2018 Top 40 Under 40.
She has had the joy of working with podium placing Olympians in figure skating, fencing, swimming, and soccer, professional NFL, NHL, MLB, and MLS athletes, and national champions across 10 different disciplines. While a majority of these athletes started to aid in their injury recovery, they returned to their sport exceeding their previous bests.
Her expertise in kinesiology paired with her dedication and keen sense of brain based exercise innovation have helped athletes, injury rehab, neurological disorders, and special population clientele tap into their full potential.
Misha has unlocked company set backs of low performance and productivity, poor mood, and workplace injuries, by offering brain based training to companies including Google, Stanford, Thai Union, Davis Elen, USAble Life, Mission College, law firms, and more.
Our hips are the second largest joints in our body, and they definitely are responsible for a lot of what we do, and are able to do, on a daily basis. Falls, injuries, surgeries, and even arthritis can make it challenging to continue normal daily life if the hips are affected. Not being able to walk, exercise, sit down comfortably or sleep in a favored position, all can cause frustration - on top of the pain. The good news is that with proper strengthening and training, our hips can become helpful to us once more, instead of being a constant source of irritation and discomfort. This course will provide the tools to get you back doing what you love to do, back to walking around without fear of pain, and in general back to living your life frustration free.
Course program
Personal Assessment
Brain Body Approach Introduction VideoAssigned Coursework (Printable PDF)
Phase 1: Laying a Strong Foundation
Phase 1 Test OutPhase 2: Mind Body ConnectionPhase 2 Test OutPhase 3: Building StrengthPhase 3 Test OutPhase 4: Performance and AthleticismRAND Survey AssessmentPhase 4 Test OutIntroductionImportance of Vision TrainingVision Hand Eye MindVision 9 Point Gaze FixationVision Big CirclesVision Big HVision Convergence CN3 and CN4Vision Convergence with Near FarVision Depth PerceptionVision DivergenceVision Eye MassageVision Eye Saccades for FlexibilityVision Funnels and SpiralsVision Near FarVision PeripheralVision Smooth Pursuits
Improving Hip Health and Targeting Mobility
Author
Misha von Bechtolsheim
Cognitive Neuro Movement Specialist
Misha von Bechtolsheim is a fully certified Merrithew (Stott) Pilates, Z- Health, TRX Sports Medicine, Mobility Fitness Academy, and Brian Grant Parkinson’s certified Trainer providing intelligent application of movement for clinical rehab to athletic performance with a neurological lens. Misha has been honored by Silicon Valley Business Journal’s 2018 Top 40 Under 40.
She has had the joy of working with podium placing Olympians in figure skating, fencing, swimming, and soccer, professional NFL, NHL, MLB, and MLS athletes, and national champions across 10 different disciplines. While a majority of these athletes started to aid in their injury recovery, they returned to their sport exceeding their previous bests.
Her expertise in kinesiology paired with her dedication and keen sense of brain based exercise innovation have helped athletes, injury rehab, neurological disorders, and special population clientele tap into their full potential.
Misha has unlocked company set backs of low performance and productivity, poor mood, and workplace injuries, by offering brain based training to companies including Google, Stanford, Thai Union, Davis Elen, USAble Life, Mission College, law firms, and more.
