Improving Hip Health and Targeting Mobility

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Improving Hip Health and Targeting Mobility

About Course

Our hips are the second largest joints in our body, and they definitely are responsible for a lot of what we do, and are able to do, on a daily basis. Falls, injuries, surgeries, and even arthritis can make it challenging to continue normal daily life if the hips are affected. Not being able to walk, exercise, sit down comfortably or sleep in a favored position, all can cause frustration - on top of the pain. The good news is that with proper strengthening and training, our hips can become helpful to us once more, instead of being a constant source of irritation and discomfort. This course will provide the tools to get you back doing what you love to do, back to walking around without fear of pain, and in general back to living your life frustration free.

Course content

Disclaimer Start

What to Expect Start

Training Rules Start

Materials & Equipment Needed Start

Assigned Materials Start

Speed, Range of Motion (ROM),Repetition, Position & Load Start

Creating Novelty and Appropriate Challenge Start

Personal Assessment Start

Brain Body Approach Introduction Video Start

Assigned Coursework (Printable PDF) Start

Phase 1: Laying a Strong Foundation Start

Phase 1 Test Out Start

Phase 2: Mind Body Connection Start

Phase 2 Test Out Start

Phase 3: Building Strength Start

Phase 3 Test Out Start

Phase 4: Performance and Athleticism Start

RAND Survey Assessment Start

Phase 4 Test Out Start

Understand the Rationale Start

Pain and the Brain Start

Why Assess and Reassess Start

Foundational Movement is Medicine Start

Startle Effect Start

Receptors and Homunculus Start

Opposing Joints Start

Oculomotor Reflex Start

Central Nervous System and Vagus Nerve Start

Introduction Start

Importance of Vision Training Start

Vision Hand Eye Mind Start

Vision 9 Point Gaze Fixation Start

Vision Big Circles Start

Vision Big H Start

Vision Convergence CN3 and CN4 Start

Vision Convergence with Near Far Start

Vision Depth Perception Start

Vision Divergence Start

Vision Eye Massage Start

Vision Eye Saccades for Flexibility Start

Vision Funnels and Spirals Start

Vision Near Far Start

Vision Peripheral Start

Vision Smooth Pursuits Start

Introduction Start

Balance Positions Start

Balance Anticipatory Start

Balance Static Start

Balance Sway Angles Start

Balance Tension Reset Start

Balance VOR Start

Balance VOR-C Start

Balance Walking Start

Balance with Light and Movement Stack Start

Neuro Squats Start

Steps to Step Well Start

Introduction Start

Sensory Before Motor Start

What is Nerve Flossing? Start

Why and How to Do Isometric Antagonists Start

Introduction Start

Belly Breathing Start

Breathing Balance Start

Hunger Drills and Breathing Start

Introduction Start

Why Cognitive Movement Training Start

ABCs of the Cerebellum Start

I'm an Athlete Start

Jump for Joy Start

So Predictable Start

Recovery Day Stretches Start

Car Stretches Start

Get the Most out of Your Program Start

What's Next? Start

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Course Instructor

Misha von Bechtolsheim

Cognitive Neuro Movement Specialist

Misha von Bechtolsheim is a fully certified Merrithew (Stott) Pilates, Z- Health, TRX Sports Medicine, Mobility Fitness Academy, and Brian Grant Parkinson’s certified Trainer providing intelligent application of movement for clinical rehab to athletic performance with a neurological lens. Misha has been honored by Silicon Valley Business Journal’s 2018 Top 40 Under 40.

She has had the joy of working with podium placing Olympians in figure skating, fencing, swimming, and soccer, professional NFL, NHL, MLB, and MLS athletes, and national champions across 10 different disciplines. While a majority of these athletes started to aid in their injury recovery, they returned to their sport exceeding their previous bests.

Her expertise in kinesiology paired with her dedication and keen sense of brain based exercise innovation have helped athletes, injury rehab, neurological disorders, and special population clientele tap into their full potential.

Misha has unlocked company set backs of low performance and productivity, poor mood, and workplace injuries, by offering brain based training to companies including Google, Stanford, Thai Union, Davis Elen, USAble Life, Mission College, law firms, and more.

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