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Unlocking the Power of Brain-Based Workouts

5.0
(1 Reviews)

Available 30 days

Free
Unlocking the Power of Brain-Based Workouts

About Course

Discover the science behind brain-based workouts and how they can enhance your physical and mental performance in this engaging FREE intro course. Learn how to optimize your workout routines by incorporating exercises that stimulate different areas of the brain, leading to improved coordination, focus, and overall fitness.

Brain Body Approach explores the connection between movement and brain function delving into the latest research and practical techniques for designing effective brain-based workouts. Whether you are a fitness enthusiast, athlete, or trainer, this intro course will provide you with valuable insights and strategies to take your workouts to the next level.

Course content

videoIntroduction to Brain-Based Workouts
videoThe Science Behind Brain and Movement
videoBenefits of Brain-Based Exercises
videoNeuroplasticity and Exercise
videoCoordination Drills for Brain Stimulation
videoImproving Movement Through Brain Road Maps
videoUtilizing Neural Hierarchy To Effect Change
videoMind-Body Connection in Fitness
videoIncorporating Cognitive Challenges in Workouts
videoCustomizing Workouts for Different Goals
videoUsing Technology for Brain-Based Training
videoReady to Start!
videoDisclamer

Course Instructor

Misha von Bechtolsheim

Misha von Bechtolsheim

Cognitive Neuro Movement Specialist

Misha von Bechtolsheim is a fully certified Merrithew (Stott) Pilates, Z- Health, TRX Sports Medicine, Mobility Fitness Academy, and Brian Grant Parkinson’s certified Trainer providing intelligent application of movement for clinical rehab to athletic performance with a neurological lens. Misha has been honored by Silicon Valley Business Journal’s 2018 Top 40 Under 40. 

She has had the joy of working with podium placing Olympians in figure skating, fencing, swimming, and soccer, professional NFL, NHL, MLB, and MLS athletes, and national champions across 10 different disciplines. While a majority of these athletes started to aid in their injury recovery, they returned to their sport exceeding their previous bests. 

Her expertise in kinesiology paired with her dedication and keen sense of brain based exercise innovation have helped athletes, injury rehab, neurological disorders, and special population clientele tap into their full potential. 

Misha has unlocked company set backs of low performance and productivity, poor mood, and workplace injuries, by offering brain based training to companies including Google, Stanford, Thai Union, Davis Elen, USAble Life, Mission College, law firms, and more.

5.0
(1 Reviews)
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