Brainy Breakdown: Re-Patterning Gait
Speaker(s): Misha von Bechtolsheim
$ 15
Included lessons: 1
About live session
Learn how to analyze and assess walking patterns with a neurological lens and subsequently apply brain based exercises to improve gait. Strengthening neural pathways can show immediate improvement in stride quality, SI joint relief, stability, back force transmission, posture, and bone density. Brain based exercises can enhance gait by engaging the cerebellum, brainstem, visual system, sensory inputs including sound, and vestibular system.
What you'll learn
- Analyze gait patterns and recognize the issues from head to toe
- Easy to implement neuro based drills and movement to stimulate brain centers
- Improve back force transfer
Included lessons
FinishedSpeaker(s):
Misha von Bechtolsheim
Misha von Bechtolsheim is a fully certified Merrithew (Stott) Pilates, Z- Health, TRX Sports Medicine, Mobility Fitness Academy, and Brian Grant Parkinson’s certified Trainer providing intelligent application of movement for clinical rehab to athletic performance with a neurological lens. Misha has been honored by Silicon Valley Business Journal’s 2018 Top 40 Under 40.
She has had the joy of working with podium placing Olympians in figure skating, fencing, swimming, and soccer, professional NFL, NHL, MLB, and MLS athletes, and national champions across 10 different disciplines. While a majority of these athletes started to aid in their injury recovery, they returned to their sport exceeding their previous bests.
Her expertise in kinesiology paired with her dedication and keen sense of brain based exercise innovation have helped athletes, injury rehab, neurological disorders, and special population clientele tap into their full potential.
Misha has unlocked company set backs of low performance and productivity, poor mood, and workplace injuries, by offering brain based training to companies including Google, Stanford, Thai Union, Davis Elen, USAble Life, Mission College, law firms, and more.
