Neuro Nuggets Q&A

Your brain is the command center of movement. It tells your muscles when to fire. It tells your joints how far they can move. It tells your nervous system what’s safe and what’s not. 

When people try to stretch tight muscles, lift heavier weights, or “grind” through mobility work, they’re missing the bigger picture.

We are our brain- we must start with the brain!

By targeting the nervous system first, you unlock faster, longer-lasting improvements in movement quality, strength, and pain relief.

Brain Body Approach is designed to help you achieve better results, faster.

Join us (and invite a friend) to “Neuro Nuggets Q&A” with Misha Bechtolsheim. This is your chance to ask questions, get drills specific for you or your clients needs! Feel free to submit questions in advance via contact page or on the Know Brain, Know Gain community board!
 

Why Invite Someone?

Brain Body Approach goes beyond biomechanics to explore the neural factors behind movement and pain. Misha’s expertise in movement neurology, visual and vestibular training, and pain neurophysiology has transformed how clients and fitness professionals approach their practice—and it can transform how you and your friend work, too.