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Online/In-person
19Jul

Start time

12:00

Mind in Motion: Mastering Dual Tasking

Speaker(s): Misha von Bechtolsheim

Address
239 Myrtle St, San Francisco, CA 94109

$ 150

Included lessons: 1
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Mind in Motion: Mastering Dual Tasking

About live session

This workshop will improve your understanding of cognitive-motor dual tasking by learning when to apply it effectively, how to stack and load complexity in tasks, and which brain centers are impacted during these activities. This knowledge will enhance your ability to design drills that optimize cognitive and motor performance.
 

You’ll discover how to:

  • Connect the visual, vestibular, and proprioceptive systems for better movement
  • Improve strength, mobility, and balance
  • Apply brain-based drills for memory, focus, and resilience
  • Integrate these strategies into FitSprings, Pilates, and general fitness work



 

What you'll learn

By the end of the workshop, participants will be able to:
  1. Understand the principles of cognitive-motor dual tasking.
  2. Identify scenarios where dual tasking can enhance performance.
  3. Learn strategies to implement dual tasking in training drills.
  4. Explore methods to increase task complexity gradually.
  5. Learn how to design drills that challenge both cognitive and motor skills.
  6. Understand the balance between task difficulty and athlete capability.

Included lessons

Upcoming session

Speaker(s):

Misha von Bechtolsheim

Misha von Bechtolsheim is a fully certified Merrithew (Stott) Pilates, Z- Health, TRX Sports Medicine, Mobility Fitness Academy, and Brian Grant Parkinson’s certified Trainer providing intelligent application of movement for clinical rehab to athletic performance with a neurological lens. Misha has been honored by Silicon Valley Business Journal’s 2018 Top 40 Under 40. 

She has had the joy of working with podium placing Olympians in figure skating, fencing, swimming, and soccer, professional NFL, NHL, MLB, and MLS athletes, and national champions across 10 different disciplines. While a majority of these athletes started to aid in their injury recovery, they returned to their sport exceeding their previous bests. 

Her expertise in kinesiology paired with her dedication and keen sense of brain based exercise innovation have helped athletes, injury rehab, neurological disorders, and special population clientele tap into their full potential. 

Misha has unlocked company set backs of low performance and productivity, poor mood, and workplace injuries, by offering brain based training to companies including Google, Stanford, Thai Union, Davis Elen, USAble Life, Mission College, law firms, and more.

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