Brainy Breakdowns: Look! More Strength!
Speaker(s): Misha von Bechtolsheim
$ 15
Included lessons: 1
About live session
Have you heard the saying “where your eyes go, your body follows?” Learn the key concepts and how to apply ocular motor reflex to improve strength and range of motion. Ocular = eyes, Motor = movement, and reflex = involuntary, thus the position of your eyes will involuntarily create increased movement patterns!
Learn how you can squat deeper, open your chest more, increase rotation, or even its effect on pull-ups!
What you'll learn
The eyes are the window to opportunities and range of motion! They have a direct connection to our reflexive spinal movement.
Learn:
- The muscle structure of the eye
- How to utilize these movements to improve oblique rotation, pull-ups, squats, shoulder flexion, and more
- Clear implementation for a group or private session for session
Included lessons
FinishedSpeaker(s):
Misha von Bechtolsheim
Misha von Bechtolsheim is a fully certified Merrithew (Stott) Pilates, Z- Health, TRX Sports Medicine, Mobility Fitness Academy, and Brian Grant Parkinson’s certified Trainer providing intelligent application of movement for clinical rehab to athletic performance with a neurological lens. Misha has been honored by Silicon Valley Business Journal’s 2018 Top 40 Under 40.
She has had the joy of working with podium placing Olympians in figure skating, fencing, swimming, and soccer, professional NFL, NHL, MLB, and MLS athletes, and national champions across 10 different disciplines. While a majority of these athletes started to aid in their injury recovery, they returned to their sport exceeding their previous bests.
Her expertise in kinesiology paired with her dedication and keen sense of brain based exercise innovation have helped athletes, injury rehab, neurological disorders, and special population clientele tap into their full potential.
Misha has unlocked company set backs of low performance and productivity, poor mood, and workplace injuries, by offering brain based training to companies including Google, Stanford, Thai Union, Davis Elen, USAble Life, Mission College, law firms, and more.
