Brainy Breakdowns: Have A Ball
Speaker(s): Misha von Bechtolsheim
$ 15
Included lessons: 1
About live session
Are you interested in learning more about how vision, the cerebellum, and hand-eye coordination with easy to implement drills can improve your balance, increase your flexibility, improve your vertical jump height, support your spine and increase core stability, and improve your reaction timing and impulse control?
Grab a tennis ball or something similar and join me for a fun way to train the mind and body together! Optional: have a marker or sharpie available.
NOTE: If you can not attend the course live, you will receive the recording with your sign up!
What you'll learn
✅ Train visual and visual integration systems
✅ Perform hand-eye coordination movements
✅ Challenge your balance with a variety of vestibular drills
✅ Accurate kinesthetic and spacial awareness with unpredictable stimuli
✅ Clear implementation for a group or private session
Included lessons
FinishedSpeaker(s):
Misha von Bechtolsheim
Misha von Bechtolsheim is a fully certified Merrithew (Stott) Pilates, Z- Health, TRX Sports Medicine, Mobility Fitness Academy, and Brian Grant Parkinson’s certified Trainer providing intelligent application of movement for clinical rehab to athletic performance with a neurological lens. Misha has been honored by Silicon Valley Business Journal’s 2018 Top 40 Under 40.
She has had the joy of working with podium placing Olympians in figure skating, fencing, swimming, and soccer, professional NFL, NHL, MLB, and MLS athletes, and national champions across 10 different disciplines. While a majority of these athletes started to aid in their injury recovery, they returned to their sport exceeding their previous bests.
Her expertise in kinesiology paired with her dedication and keen sense of brain based exercise innovation have helped athletes, injury rehab, neurological disorders, and special population clientele tap into their full potential.
Misha has unlocked company set backs of low performance and productivity, poor mood, and workplace injuries, by offering brain based training to companies including Google, Stanford, Thai Union, Davis Elen, USAble Life, Mission College, law firms, and more.
