Start time
09:00
Dynamic Foot Training: Merging Neurology and Movement
Speaker(s): Misha von Bechtolsheim
$ 150
Included lessons: 1
About live session
The feet, rich in sensory receptors and directly linked to the central nervous system, play a vital role in balance, coordination, posture, and neural activation. This workshop explores the intricate connection between the foot's neurology and movement mechanics. Participants will learn how the foot's sensory feedback and fascial connections influence overall body movement, balance, and stability. Participants will learn practical techniques to assess and retrain foot and ankle movement, and integrate neurological principles to improve overall stability and performance.
Receive 2.25CEC with NPCP.
Designed to:
- Improve foot strength, mobility, proprioception, and sensory awareness, ultimately strengthening the body-brain connection.
- Enhance neural pathways with specific Brain Body Approach exercises
- Foster healthier movement patterns and provide a solid foundation for the entire body.
What you'll learn
- Assess foot and ankle movement effectively.
- Implement sensory feedback techniques to enhance performance.
- Apply movement drills that improve stability and reduce injury risk.
- Utilize motor mapping to retrain dysfunctional movement patterns.
Included lessons
Upcoming sessionSpeaker(s):
Misha von Bechtolsheim
Misha von Bechtolsheim is a fully certified Merrithew (Stott) Pilates, Z- Health, TRX Sports Medicine, Mobility Fitness Academy, and Brian Grant Parkinson’s certified Trainer providing intelligent application of movement for clinical rehab to athletic performance with a neurological lens. Misha has been honored by Silicon Valley Business Journal’s 2018 Top 40 Under 40.
She has had the joy of working with podium placing Olympians in figure skating, fencing, swimming, and soccer, professional NFL, NHL, MLB, and MLS athletes, and national champions across 10 different disciplines. While a majority of these athletes started to aid in their injury recovery, they returned to their sport exceeding their previous bests.
Her expertise in kinesiology paired with her dedication and keen sense of brain based exercise innovation have helped athletes, injury rehab, neurological disorders, and special population clientele tap into their full potential.
Misha has unlocked company set backs of low performance and productivity, poor mood, and workplace injuries, by offering brain based training to companies including Google, Stanford, Thai Union, Davis Elen, USAble Life, Mission College, law firms, and more.
