Brain Boost: Neurology for Fitness Gains
Speaker(s): Misha von Bechtolsheim
$ 450
Included lessons: 1
About live session
Explore the cutting-edge realm of fitness with our class Brain Boost: Neurology for Fitness Gains. Learn how to optimize your workouts by understanding the connection between your brain and body. Discover how neurological techniques can enhance your performance and help you reach your fitness goals faster. Receive 5.0 CEC by National Pilates Certification Program for this course.
Delve into the science behind neural pathways and learn how to hack your brain for better results at the gym, studio, or life’s general movements. Gain a deeper understanding of how the brain influences our movement patterns, coordination, strength, endurance, balance, range of motion, pain, memory, focus, and overall performance in various physical activities.
Ascertain the latest research on how neural pathways, motor learning, and cognitive function impact our ability to improve fitness levels and enhance athletic performance. By the end of the Brain Boost class, you will have a deeper understanding of how your brain effects your physical performance and the tools to apply this knowledge to your exercise routine for better results and overall fitness.
Whether you are a fitness enthusiast, a trainer, or simply curious about the connection between the brain and physical exercise, this course will provide valuable insights, practical strategies, and easy implementation to maximize the benefits of your fitness program through brain-based training. Get ready to unleash your full potential!
What you'll learn
- Understanding the connection between your visual, vestibular and proprioceptive systems and the rest of your body
- Key structors and neural pathways to hack your brain for better results
- Techniques to improve strength, mobility, and balance
- Numerous strategies and drills to improve cognitive performance, including: memory, focus when fatigued, breathing resilience, and increased dopamine.
- A focus on brain-based training to optimize movement
- Practical tips, valuable insight, and easy implementation to share with clients and classes of all levels
- Receive 5.0 CEC by National Pilates Certification Program for this course.
Included lessons
FinishedSpeaker(s):
Misha von Bechtolsheim
Misha von Bechtolsheim is a fully certified Merrithew (Stott) Pilates, Z- Health, TRX Sports Medicine, Mobility Fitness Academy, and Brian Grant Parkinson’s certified Trainer providing intelligent application of movement for clinical rehab to athletic performance with a neurological lens. Misha has been honored by Silicon Valley Business Journal’s 2018 Top 40 Under 40.
She has had the joy of working with podium placing Olympians in figure skating, fencing, swimming, and soccer, professional NFL, NHL, MLB, and MLS athletes, and national champions across 10 different disciplines. While a majority of these athletes started to aid in their injury recovery, they returned to their sport exceeding their previous bests.
Her expertise in kinesiology paired with her dedication and keen sense of brain based exercise innovation have helped athletes, injury rehab, neurological disorders, and special population clientele tap into their full potential.
Misha has unlocked company set backs of low performance and productivity, poor mood, and workplace injuries, by offering brain based training to companies including Google, Stanford, Thai Union, Davis Elen, USAble Life, Mission College, law firms, and more.
