💡 Mechanoreceptors travel to the brain at 270 mph. Nociceptors (considered our alarm for pain) only travel to the brain at 2 mph, which means if you move really well, your brain will have accepted you to the party hours before nociceptors even get there, making them null and void! English? No pain!
💡 Endorphins, serotonin, dopamine, BDNF – these are just a few chemicals in the brain that are released during movement which makes us happy, capable, confident and wanting to move more!
💡 Research has shown that physical movement can improve arthritis by 40%
💡 Not to mention increase bone density, muscle mass, cardiovascular health, and so much more!
So let’s move!
