Learn how to optimize movement and performance, decrease pain, lift mood, and boost productivity with neuro-centric training.
Register
If you want to...
Overcome Mobility Challenges
Reduce Joint Pain
Be More Energized
Feel More Capable
Improve Memory
Have Better Balance
Enhance Dexterity
Reduce Anxiety
Raise Peripheral Awareness
Improve Situational Awareness
Boost Mood
Increase Vitality
Get Past Mental Blocks
Broaden Comfort Zones
Training Information
Brain Body approach is an online program that offers courses for individual purchase, or with a membership subscription. Each course teaches exercises that focus on cognitive movement training, breathing practices, visual drills, and balance challenges, while providing neurocentric context and information.
This program is great for those seeking injury rehabilitation, pain relief, mood enhancement, or improved productivity and performance.
Why Take Our Courses?
We are our brain.
The experiences we have had and how we perceive those experiences influence our “output.” But also vital, are the quality of inputs to the brain. These allow the brain to make fast, quick, reasonable decisions! Poor quality information leads to less confidence, slower reaction times, autonomic issues, injury, and pain, to name just a few!
Why neuro movement?
Neuroscience is at the frontier of giving us the evidence and knowledge to understanding what our individual brains and bodies need to be healthy, to learn and grow, to reach decisions, promote creative thinking, adapt and change, feel safe, develop emotional resilience and remain focused. Learn how you can improve in each of these areas through Brain Body Approach.
What Will I Learn?
Improve your knowledge and understanding of brain science to more efficiently and effectively accomplish your goals
Learn numerous eye (visual) and balance (vestibular) drills to improve your mood, pain, posture, movement, and reaction timing
Realize your full potential of vitality, memory and increase peripheral awareness.
Increase strength, range of motion, and speed from every day activities to athletic endeavors
Explore ways to improve balance and prevent falls, all the while becoming more secure in the activities of your daily life
Lessen the burden of constant joint pain, old (or new) injuries, and feel more capable when it comes to managing your recovery
Start Feeling Better Today!
Pick Your CourseRelief in Days!
Brain body approach has successfuly helped participants feel better in the first session! With continued improvement throughout the course.Impressive Performance
Reported returning to previously limited activities, while still completing the course! You, too, can get back to the things you love!Join Those That Care
Number of clients that have benefited from our workshops and trainings.
About Me
Misha von Bechtolsheim is a fully certified Merrithew (Stott) Pilates, Z- Health, TRX Sports Medicine, Mobility Fitness Academy, and Brian Grant Parkinson’s certified Trainer providing intelligent application of movement for clinical rehab to athletic performance with a neurological lens. Misha has been honored by Silicon Valley Business Journal’s 2018 Top 40 Under 40.
Her expertise in kinesiology paired with her dedication and keen sense of brain based exercise innovation have helped athletes, injury rehab, neurological disorders and special population clientele tap into their full potential.
She has had the joy of working with podium placing Olympians in figure skating, fencing, swimming, and soccer, professional NFL, NHL, MLB, and MLS athletes, and national champions across 10 different disciplines. While a majority of these athletes started to aid in their injury recovery, they returned to their sports exceeding their previous bests.
Misha has unlocked company set backs of low performance and productivity, poor mood, and workplace injuries, by offering brain based training to companies including Google, Stanford, Thai Union, Davis Glen, USAble Life, Mission College, Crowdstrike, and several medical labs and law firms, to name a few.
Testimonials
11 weeks of shoulder pain, 6 weeks of physical therapy, and 2 massages - NO IMPROVEMENT. Did the 6 minute Isometric session and was 40% better that day and 90% better in just 4 days! I cried.
It is super crazy to think that the placement of my tongue can affect so many movements. This alone was worth the course.
The eye exercises were refreshing. I didn't realize that I needed these until I did them, my eyes feel better, as does my back!
I wish more people would take advantage of these courses - they are so helpful!
I'm so amazed at the tongue exercises that I am still doing them days later.
Im switching from one of the courses to membership!”
I tried everything, I was desperate. Wish I started with this - lifesaver.
I started the session with a small headache and thought it was turning into a migraine, but after doing the neck exercises, my headache is gone.
"I didn't realize how breathing differently had such a unique effect on something as common as squats. The different breathing was a nice stress relief, I am glad I made time for this class today.
